Our mission is to create the ultimate athlete through our program by building character, strength and mentality not only for baseball but for life as well. We are committed to getting all our players a college education or the dream to play professional baseball.
Working on the core to outer extremities this full body workout will focus on Strength and Conditioning at High Intensity. These workouts will be a huge benefit to implement strength and power in every pitcher. Arm care is a HUGE part of building your arm strength with a purpose. It is an understanding of what your body is telling you and how you can maintain the proper arm care. It is about using a various amount of natural physical arm movements called STRETCHING before during and after you throw. Heat is always better to put on an arm to keep a quality blood flow. Using j-bands before and after you throw is an important part of being committed to the process.
There's always a why... you have to ask yourself what's my why? What do I want out of this game? Where do I want to go with the game? How am I going to get there? Am I willing to put the work in? If you have a why you have a reason! Let's us help you achieve your dreams
Arm Care and Long Toss bring results!!!
Learning to field your positon
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