Summer 2025

Our Strength Coach Steven Silvas has put together is a combination of multiple MLB Teams, D1 Colleges and his experience with his Movement Science degree to help build the best program for your athlete. We attack every muscle group and focus on building strength for your body and what your goals are during the summer

Arm Care & Mobility, our movements, are very important to our programs working. We look to assess the body for inefficient moves and create programs for each athelte to make physical adjustments so when they get on the field they are able to just play baseball. Range of motion in the body and arm are crucial to being able to move efficiently.